Why am I tired all the time?

- Raw dairy

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

- Honey

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Why do people procrastinate and how can they stop?

They don’t know why though.

13. Don't listen to sad music.

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